Feeling the winter slump? July is the perfect time for a mid-year health check-in.
With shorter days and colder mornings, it's easy to let your wellbeing slip — but a simple check-up can make a big difference. From mental health to flu shots and everything in between, your GP is here to help you reset and feel your best for the second half of the year.

This June, during Men’s Mental Health Month, we’re turning our attention to an issue too often kept in the dark. Mental health challenges don’t discriminate and for many men, the pressure to stay silent can be overwhelming. In this post, we explore why men’s mental health matters, the silent struggles many face, and how we can all help break the stigma.

We’ve all seen it in movies or on the football field—someone takes a hit, shakes it off, and gets told, “You’re fine, just a knock to the head.” But in reality, a concussion is a lot more serious than it might look on the surface.