Breaking the Silence - Men’s Mental Health
June - Men’s Mental Health Month
For generations, men have been expected to be strong, stoic, and silent about their struggles. Phrases like “man up” or “boys don’t cry” have discouraged men from expressing vulnerability, even when they are facing overwhelming emotional challenges. But times are changing—and they need to.
Men's mental health matters. And this month, we’re putting it in the spotlight.
The Silent Struggle
Statistics paint a sobering picture. Men are significantly less likely to seek help for mental health issues than women, yet they are three to four times more likely to die by suicide in Australia. Conditions like depression, anxiety, and substance misuse affect millions of men, but many suffer in silence, often afraid of being judged, misunderstood, or seen as weak.
This silence can be devastating. Bottling up emotions doesn’t make them disappear, it makes them heavier. And without support, they can become unmanageable.
Why Men Don’t Speak Up
There are many reasons men avoid reaching out for help:
Stigma: There’s still a lingering perception that emotional openness is a sign of weakness.
Social conditioning: From a young age, many boys are taught to suppress their emotions.
Fear of burdening others: Some men believe talking about their struggles will worry or inconvenience their loved ones.
Lack of awareness: Mental health symptoms aren’t always recognised, many men may not realise what they’re experiencing is depression or anxiety.
Changing the Conversation
We all have a role to play in breaking the stigma around men’s mental health:
Encourage open conversations. A simple “How are you really doing?” can open a door.
Listen without judgment. Sometimes the best support is just being there, quietly and consistently.
Normalise seeking help. Remind the men in your life that reaching out to a GP, psychologist, or counsellor is a sign of strength, not weakness.
Lead by example. If you’re a man who has struggled, sharing your story can be a lifeline for someone else.
Support Is Out There
If you or a man in your life is struggling, know that help is available. Whether through your GP, a psychologist, online mental health services, or support groups, you don’t have to walk this path alone.
Here are a few excellent resources in Australia:
Lifeline – 13 11 14 (24/7 crisis support)
MensLine Australia – 1300 78 99 78 (support for men, relationships, and family)
Beyond Blue – 1300 22 4636 or www.beyondblue.org.au
Head to Health – www.headtohealth.gov.au (gateway to Australian digital mental health resources)
Let’s Redefine Strength
This Men’s Mental Health Month, let’s challenge the old definitions of masculinity. Real strength isn’t about silence. It’s about showing up—even when it’s hard. It’s about being honest, vulnerable, and willing to ask for help.
Men, your mental health matters. You are not alone. And it’s okay to talk about it.